This spreadsheet is to help you to externalize the negative feelings that you cumulated during your cycle.
For women who menstruate, you can you the “Menstrual Funk Ritual” on the first day of your periods to express, write, draw all the annoyances. You will let them go as you let the flux go outside your body.
Then you will start a new cycle with a lighter heart and a lighter mind.
You can use the “Express Yourself Creatively” to draw, paint, polka dot, scratch etc. Be you, be creative.
If you are a man or you simply don’t have your periods, you can still use it based on your own hormonal cycle or weekly/ bi-weekly/ monthly or anytime you feel like.